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Athlete Awards

Athletes of the Week

Heidi Spalholz

  • Award
    Athletes of the Week
  • Week Of
    11/11/2002
  • Sport
    Women's Cross Country
  • Bio
    View Full Bio
The RIT Women’s cross country team closed out their second season as a varsity sport on Saturday at the 2002 NCAA Division III Atlantic Regional Cross Country Championships hosted by The College of New Jersey. The Tigers finished 18th of 29 teams competing at this extremely competitive meet.

For the entire season, the Tigers were led by senior Heidi Spalholz (Bainbridge, N.Y./Bainbridge). At the Regional Cross Country Championships, Spalholz finished 11th out of 209 competitors. This meet was characterized as “exciting and disappointing at the same time on the mud and rain of the Washington Crossing State Park 6 km course” by Tigers coach Dave Warth.

Spaholz narrowly missed qualifying for the NCAA Cross Country Championships, finishing three seconds off Fredonia State’s Morgan Burrows, the final individual qualifier for Nationals. “The disappointing part is that Heidi finished 11th overall and still missed the National meet” noted Warth. “It is very unusual to finish that high and not garner one of the spots reserved for individual qualifiers to nationals" added Warth. "In any of the last three years Heidi would have easily been one of the individual National qualifiers with an 11th place finish.”

In the last 1000 meters of the race, Spalholz closed over 10 seconds of the gap between hear and Burrows, and passed five other finishers in pursuit of a spot qualifying her for nationals. At the NYSCTC district meet a week earlier, Spalholz finished 35 seconds behind Burrows a week earlier. "Heidi was pointing to this race for the whole season, and was especially focused for it after her strong 2nd place finish in Saratoga on October 26th.  She has really proven herself to be a great pressure performer and always comes through in the big meets" concluded Warth.

Spalholz will look to continue her strong athletic performance this winter during the winter and spring track and field season.



Athlete Awards
Date Athlete Sport
2/6/2017 Tara Lynch Women's Basketball
2/6/2017 Dempsey King Wrestling
1/30/2017 Jenna de Jonge Women's Hockey
1/30/2017 AJ Horde Men's Basketball
1/23/2017 Steven Paine Men's Swimming & Diving
1/23/2017 Sedera Zbranak Women's Swimming & Diving
1/16/2017 Matthew Lienhard Men's Track & Field
1/16/2017 Caitlin Wallace Women's Hockey
1/9/2017 Isaiah Ocasio Wrestling
1/9/2017 Cori Okada Women's Basketball
1/2/2017 Troy Pierre-Louis Men's Basketball
1/2/2017 Jessica Glaz Women's Basketball
12/12/2016 AJ Horde Men's Basketball
12/12/2016 Kendra Bush Women's Track & Field
12/5/2016 Jake Sepor Wrestling
12/5/2016 Cori Okada Women's Basketball
11/28/2016 Kendall Cornine Women's Hockey
11/28/2016 Myles Powell Men's Hockey
11/21/2016 James Bailey Men's Cross Country
11/21/2016 Emma Jones Women's Cross Country
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